Improvers Goups

Mondays at Rowley Park - meet at the lower car park from 6:00 pm

If you can manage to run continuously for a distance, join a group for a leisurely 3 to 5 mile run.

Due to the number of runners some times we split the group into two sessions. There is no difference in how the sessions are taken or the routes run.

This is one of our 'feeder' group nights which is aimed at  those just starting out on the road to fitness and those hoping to improve from a slow base. The aim is to show people that running can actually be fun and that you don't have to be an international class runner to belong to a club!
Brian Langston Bill Whitworth and Colin Mitchell (when there is no complete beginners groups) will coach the session. It's great for those wishing to take up the sport and wanting to find out what club running is all about.

 

 

 

Wednesday at Rowley Park - meet at the lower car park at 6.00pm

This is a speed/endurance session (taken by Craig Baxter) and a road run (taken by Lindsey Foster) every Wednesday night.



Fridays at Stafford Cricket and Hockey Club (Winter) - meet at the Club entrance hall from 6:00pm

Similar to a Monday for the reasonably able jogger / runner.

Colin Mitchell is the coach and he takes the 'feeder' group out for a 3 to 5 mile run at a leisurely pace on roads.

It is a great way to start the weekend.
 

 

Please keep an eye on the News Page for the dates when these runs change venue.

Fridays at Stafford Castle (Summer) - meet at the car park from 6:00pm

Similar to a Monday for the reasonably able jogger / runner.

Colin Mitchell is the coach and he takes the 'feeder' group out for a 3 to 5 mile run at a leisurely pace. Usings footpath, disused railway,and small streches of road.  It is a great way to start the weekend.
 

 

 

2015 Changes to the Summer Friday run

 

This year we are introducing a small change to the Summer Friday run. The first Friday of every month will be on the Chase.

 

As most of you are aware we hold a number of session on the Chase. The coaches that take the Friday group thought it would be a good idea to have a "Introduction to the Chase". So we are planning to move the first  Friday run in a month to the Chase. All other runs from the Castle (unless the shows are on). We will meet at different locations and run for 50 minutes. Mustering will be in place approx 5 minutes apart (0.6 mile). This is for the "improvers" and people that have never run on the Chase.