As we have done in past years we will be repeating the 5K time trial along the disused railway from Castlefields car park, approx once a month.

They will be held on Wednesday night and will replace the Juniors & Improvers speed session, Improvers road run & fast road run, so no sessions at Rowley Park except Beginners on these nights.

Meet at 6pm for a 6-15pm start. We will post tables of results after the event so that people can see their training progress.

Weds 3rd April

Weds 22nd May

Weds 3rd July changed from the 10th due to JCB race.

Weds 11th September