We welcome anyone that wants to run. We operate a “try before you join policy” you are invited to try any session over a two week period. After this time you must join or stop attending.

  1. Please select the most suitable group for your current ability (distance and pace).
  2. Check the News page for the time and location that the group meets.
  3. Check the location map to help you locate the meeting point.
  4. Turn up about 10 minutes before the start time and ask for the session leader.
  5. They will explain the session and answer any questions. They will explain Mustering.

RELAX have fun.



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