This will be a FREE OF CHARGE club training run for Stafford Harriers members only (17 and over), and

still part of the Harriers Challenge.

The route is based on the infamous annual Trig race but just the first half, an ideal introduction & training run in preparation for the Milford Trig Race in January (see local races page for link)

i.e. starting & finishing at the rear of Sister Dora’s but only going as far as the bottom of kit bag hill and back.

Approx 9-10 miles in total (depending upon the route taken)


As with the Trig, we start at the back of Sister Dora’s (SJ 975 210) and you can take any route you choose but you must visit the Trig/checkpoints

Rifle Range Trig Point (SJ 993 180)

Bottom of kit bag hill (SK 022 150)

Glacial Boulder Trig Point (SJ 980 181)

You must have suitable footwear, a waterproof jacket, whistle, compass, map & drink.

If you don’t have a map (OS Explorer map244) please print a copy from here

This is free to attend but we request that you register for the session in advance, no later than Friday 26th Novem, so that we can prepare for the day.

Runners Registration

Please select a valid form.

List of runners so far

No Entries Found


The session will be a staggered start based on the slowest first with your Net time recorded – hopefully to allow all runners to finish reasonably close.

Post-training refreshments will be at the Barley Mow approx 12.30/1pm

Parking will be available on Milford common, Barley Mow or Cutting car parks.


Helpers Required

As with all club sessions, we will also require coaches & leaders plus helpers to make this happen.

So if you aren’t able to run but want to get involved – please add your name via the form below.


Volunteers for Ironman
Full Name
Optional message to the organiser ie your starting time, jobs you want to do (or avoid.

Helper so far

A refresh of this page is needed to see your name.

Colin Mitchell

 Tom Davall

 Saffron Latham

 Nitesh Thakrar

 Karen Gretton

 Vanessa Welham

 Leon Stringer

 Sarah Gray

 Scott Palmer

 Val Stuart

 Ruth Edwards

 Suzanne Brotherhood

 Sue Jones

 Mark Jones

 Mark Jones

 marie larivoire

 Wayne Gallagher

 Peter French






Scroll to top