During the week 2nd-8th February England Athletics, supported by Mind the mental health charity, are encouraging people to attend a #Runandtalk event to improve their mental wellbeing through running and to break down stigma associated with mental health by getting people to talk about it.
Friday 8th Feb
Stafford Harriers are organising a run on Friday 8th February 2019 at 6.00pm from Stafford Cricket Club, off Riverway, Stafford ST16 3WB House. The run will be 2-5 miles suiting various levels of runners and will include options for walking, jogging and running so everyone is welcome whether you are new to running, looking to get back into it or a regular runner.
To register to join us on the run visit www.runtogether.co.uk Type in Stafford or ST16 3WB and choose Stafford Harriers
Should you wish to support this event please contact Peter Williams or Contact Us
For further details on #Runandtalk visit www.runandtalk.co.uk
Mental Health Champion
We have planned a number of routes, the sessions will be 45 to 60 minutes long.
2.5km (1.5 mile) route
3.6km (2.2 mile) route
6.6km (4.1 mile) route
7.6km (4.8 mile)