On Monday 9th May, we will be holding our first Stafford Harriers Strength and Conditioning session at the Cricket Club (Weather Permitting) The session will begin at 6pm with a 20-25 min warm up run and then an instructor from Slogan Fitness will lead us in a session designed to help with active recovery, strength for running, injury prevention and mobility. It’s a free session to all Harriers and if popular will become a feature on our summer calendar.
We will also be holding the Juniors, and if there is demand the Improvers Road Run and Progression Road Run.