Stafford Harriers Strength and Conditioning

Due to the heat forecast for Monday 18th we have postponed it to 25th July.

 

On Monday 25th July, we will be holding our second Stafford Harriers Strength and Conditioning session at the Cricket Club (Weather Permitting) The session will begin at 6 pm with a 20-25 min warm-up run and then an instructor from Slogan Fitness will lead us in a session designed to help with active recovery, strength for running, injury prevention and mobility. It’s a free session for all Harriers and if popular will become a feature on our summer calendar.

 

We will also be holding the Juniors, and if there is demand the Improvers Road Run and Progression Road Run.

 

 

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