With the early nights it is time to change to our winter routine.
From the 30th September all evening runners MUST ware high vis tops.
Club rules also allow plain white tops to be used – but these aren’t as visible and should be used only as a last resort.
Juniors session on Monday, and Wednesday speed session that stay inside Rowley Park don’t require high Visability tops.
Please don’t make us stop you taking part by turning up without the right kit.
We also change the location and format of Monday, Tuesday, Thursday and Friday runs.
Monday: Progression group changes to winter routes. All gates apart from the main entrance will be locked from 6pm.
Tuesday: Alternative road run will change to winter routes.
Thursday: No Chase run. Only one road run group running from Riverway following winter routes.
Friday: No Chase or Castle. Meet at Riverway for a road run.