With the early nights it is time to change to our winter routine.
From the 1St OCTOBER all road runners and complete beginners MUST ware high vis tops.
Club rules also allow plain white tops to be used – but these aren’t as visible and should be used only as a last resort.
Speed session that stay inside Cricket grounds don’t require high Visibility tops.
Please don’t make us stop you taking part by turning up without the right kit.
Monday Progression group changes to winter routes.
Rowley Park :- All gates apart from the main entrance will be locked from 6pm.