- Enjoy your running – do not over do it
- Always warm up and stretch properly
- Dress appropriately – be seen be safe and keep warm
- Look after your shoes.
- Try to run with others – it helps motivation
- Join a local club or running group
- If you feel unwell, don’t run – wait until you feel better
- If you are injured see a physio or massage therapist – never ignore injuries they don’t just go away!
- A sports massage once every two weeks will help keep you in good physical order
- Use the help-line for advice ~that’s what it’s there for
- Drink lots of water
- Watch your diet
- Keep a record of your training – you can then see the progress you are making
- Your training schedule is designed to prepare you to run the marathon, so take it seriously but don’t push yourself too hard too soon
- Always warm up well before races and jog to cool down afterwards
- Always tell your partner where you are running and carry a coin for emergency phone calls
- Don’t forget the sections on stretching and mobility
- Take care in icy condition
- Run off road on grass or tracks whenever possible, it reduced the risks of impact injuries
- Get loads of sponsors to help you raise funds for your chosen charity.