If you can run continuously for 55 minutes at 13 to 10 minute per mile. Run a park run without stopping (ignore steep hills).
The aim is to show people that running can actually be fun and that you don’t have to be an international class runner to belong to a club!
It’s great for those wishing to take up the sport and wanting to find out what club running is all about.
Session Booking is requested
Book via our calendar page.
We ask people to book so we can better plan the sessions. Booking will close 30 minutes before the event. If you have missed the booking period please just turn up. Also don’t worry if you have booked and can’t make it for any reason. If you have time a simple email will help your coaches.
We hold three Improvers groups per week
- Mondays at Riverway – meet for a 6:00 pm start
- Wednesday at Riverway – meet for a 6:00 pm start
- Friday (Winter at Riverway – Summer at the Castle/Chase) meet for a 6:00 pm start
We ARE IN WINTER MODE
Last Castle run 2023