Slightly Harder Runs

Tuesdays

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Speed session for those wishing to not only improve their speed but overall fitness. These sessions vary from track to hill work to bleep tests. Once a month we have a ‘surprise surprise’ session where everyone is invited to take part.

Alternative Road Run

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Thursdays

Winter time.

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Summer time.

We venture onto Cannock Chase for a pleasant change of scenery (there is also still a road run option from the Cricket Club).

On all Cannock chase runs, we will be mustering back, every 7 minutes.

The location changes every week. Please check with this weeks news for the correct location.

 

Future locations

 

 

Date Club Run Alternative Run (no leader)
3/4/18 Surprise Surprise
5/4/18 Spring Handicap
10/4/18 Speed Session @ Riverway Route three
12/4/18 No Chase run due to Spring Treble Route four
17/4/18 Speed Session @ Riverway Route five
19/4/18 No Chase run due to Spring Treble Route six
24/4/18 Speed Session @ Riverway Route seven
26/4/18 No Chase run due to Spring Treble Route eight
1/5/18 Surprise Surprise
3/5/18 Glacial Bolder Route nine
8/5/18 Speed Session @ Riverway Route ten
10/5/18 Glacial Bolder Route eleven
15/5/18 Speed Session @ Riverway Route twelve
17/5/18 White House Route thirteen
22/5/18 Speed Session @ Riverway Route fourteen
24/5/18 Seven Springs Route fifteen
29/5/18 Speed Session @ Riverway Route sixteen
31/5/18 Brocton Coppice Route seventeen
5/6/18 Surprise Surprise
7/6/18 German Cemetary Route eighteen