Slightly Harder Runs

Tuesdays

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Speed session for those wishing to not only improve their speed but overall fitness. These sessions vary from track to hill work to bleep tests. Once a month we have a ‘surprise surprise’ session where everyone is invited to take part.

Alternative Road Run

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Thursdays

Winter time.

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Summer time.

We venture onto Cannock Chase for a pleasant change of scenery (there is also still a road run option from the Cricket Club).

On all Cannock chase runs, we will be mustering back, every 7 minutes.

The location changes every week. Please check with this weeks news for the correct location.

 

Future locations

Date Club Run Alternative Run (no leader)
3rd Jan Route six
8th Jan Surprise Surprise @ Riverway
10th Jan Route seven
15th Jan Speed Session @ Riverway Route eight
17th Jan Route nine
22nd Jan Speed Session @ Riverway Route eleven
24th Jan Route twelve
29th Jan Speed Session @ Riverway Route thirteen
31st Jan Route fourteen
5th Feb Surprise Surprise @ Riverway
7th Feb Route fifteen Social Event
12th Feb Speed Session @ Riverway Route sixteen
14th Feb Route one
19th Feb Speed Session @ Riverway Route two
21st Feb Route three
26th Feb Speed Session @ Riverway Route four
28th Feb Route five Social Event
5th March Speed Session @ Riverway Route six
7th March Route seven