Slightly Harder Runs

Tuesdays

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Speed session for those wishing to not only improve their speed but overall fitness. These sessions vary from track to hill work to bleep tests. Once a month we have a ‘surprise surprise’ session where everyone is invited to take part.

Alternative Road Run

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Thursdays

Winter time.

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Summer time.

We venture onto Cannock Chase for a pleasant change of scenery (there is also still a road run option from the Cricket Club).

On all Cannock chase runs, we will be mustering back, every 7 minutes.

The location changes every week. Please check with this weeks news for the correct location.

 

Future locations

 

 

 

Date Club Run Alternative Run (no leader)
8/5/18 Speed Session @ Riverway Route ten
10/5/18 White House Route eleven
15/5/18 Speed Session @ Riverway Route twelve
17/5/18 Seven Springs Route thirteen
22/5/18 Speed Session @Showground Route fourteen
24/5/18 Brocton Coppice Route fifteen
29/5/18 Speed Session @ Riverway Route sixteen
31/5/18 German Cemetary Route seventeen
5/6/18 Surprise Surprise @ Riverway
7/6/18 Sister Doras Route eighteen
12/6/18 Speed Session @ Riverway  Route one
14/6/18 Chase Road Corner  Route two
19/6/18 Speed Session @ Riverway Route three
21/6/18 Spring Handicap
26/6/18 Speed Session @ Riverway Route five
28/6/18 Glacier Boulder Route six
3/7/18 Surprise Surprise
5/7/18 White House Route seven
10/7/18 Speed Session @ Riverway Route eight
12/7/18 Seven Springs Route nine
17/7/18 Speed Session @  Marquis Drive Route ten
19/7/18 Brocton Coppice Route eleven