Slightly Harder Runs

Tuesdays

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Speed session for those wishing to not only improve their speed but overall fitness. These sessions vary from track to hill work to bleep tests. Once a month we have a ‘surprise surprise’ session where everyone is invited to take part.

Alternative Road Run

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Thursdays

Winter time.

Meeting at the Stafford Cricket & Hockey Club at 6.00pm for a 6.15pm departure.

Runs vary between 6 and 10 miles depending on the time of year. This session is for the more experienced runner. Runs are well organised and a mustering system is used which keeps the group together while allowing people to run at their own pace. The routes are mapped and measured. A back marker ensures that no runner is left on their own as safety is of paramount importance, especially for our female members.

Summer time.

We venture onto Cannock Chase for a pleasant change of scenery (there is also still a road run option from the Cricket Club).

On all Cannock chase runs, we will be mustering back, every 7 minutes.

The location changes every week. Please check with this weeks news for the correct location.

 

Future locations

 

Date Club Run Alternative Run (no leader)
2/10/18 Surprise Surprise @ Riverway
4/10/18 Route one
9/10/18 Speed Session @ Riverway Route two
11/10/18 Route three
16/10/18 Speed Session @ Riverway Route four
18/10/18 Route five
23/10/18 Speed Session @ Riverway Route six
25/10/18 Route seven
30/10/18 Speed Session @ Riverway Route eight
1/11/18 Route nine
6/11/18 Surprise Surprise @ Riverway
8/11/18 Route ten
13/11/18 Speed Session @ Riverway Route eleven
15/11/18 Route twelve
20/11/18 Speed Session @ Riverway Route thirteen
22/11/18 Route fourteen
27/11/18 Speed Session @ Riverway Route fifteen
29/11/18 Route sixteen
4/12/18 Surprise Surprise @ Riverway
6/12/18 Route one
11/12/18 Speed Session @ Riverway Route two
13/12/18 Route three
16/12/18 Speed Session @ Riverway Route four
18/12/18 Route five