Speed Developments

Session Booking is requested

Book via our calendar page.

We ask people to book so we can better plan the sessions. Booking will close 30 minutes before the event. If you have missed the booking period please just turn up. Also don’t worry if you have booked and can’t make it for any reason. If you have time a simple email will help your coaches.


Tuesday evening session

Every Tuesday, during summer or winter, you will have the opportunity to join a group of members who choose to run hill work or interval sessions on track, grass or road (depending upon the weather).

The groups are generally led by our Team manager Eddie Smith and start from the Stafford Cricket and Hockey Club after the group greeting/introduction talk from 6:00 pm.



Wednesday evening session

An improvers version of the speed training session is held every Wednesday meeting at 6 pm at Stafford Cricket and Hockey Club

This is valuable training for all runners, not just track runners. It helps develop your heart strength and increases your ability to uptake oxygen for easier breathing and pumping into your muscles.
It helps you cope with a faster pace at any distance, 100m to a marathon.


Give it a go – you know it makes sense!

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