Complete Beginners Group

If you have done very little running and don’t think you can run, but really want to get started, the Club holds two complete beginners course a year. You’ll be encouraged to jog / walk / jog / walk for gradually increasing distances along with others in the same condition as yourself. You’ll soon be jogging continuously and ready to face longer distances.



Our current group started

7th September 2020

Covid-19:-  If you or anyone in your bubble has got symptoms, been asked to isolate, waiting for a test or test results please don’t attend.

The group meets at Rowley Park at 6:15 pm each Monday and Thursday.  If you can only make one day a week you can still join but we will ask you to make up the missing session.

The group is open to anyone if you have any medical history or you are unsure then please talk to your doctor before coming along.

During the first few sessions there will be advise on buying the right footwear, so please don’t rush out and buy new shoes for the first session.

If you have any questions please send me an email


However, if you have nothing then we would advise going to a sports shop that has trained staff and a treadmill. They can then check the movement of your feet and ankles when you run (the technical term is Gait Analysis).

One local shop that do this is Mammoth Lifestyle & Fitness (You need an appointment please check the current cost. Milford – 01785 664228). Please ring them before you travel.

Others places include :

Alpha Sports (Lichfield)  01543 410662 (Burton-Upon-Trent)

Running Bear (Alderley Edge)

Your first session will consist of introductions, talk about our club, some basic rules, talk about the kit and then the first session. We will start by running and walking within Rowley Park on the edge of playing fields. After about 4 weeks we will ask you to become a member of the Harriers.

If you have any questions please send me an email



The training plan



Please try and do a third session on Friday or Saturday until week 9

If you miss a week or two don’t worry.

7th Sept week 1 — Monday & Thursday Rowley Park 6-15pm
14th Sept week 2 – Monday & Thursday Rowley Park 6-15pm
21st Sept week 3 — Monday & Thursday Rowley Park 6-15pm
28th Sept week 4 — Monday & Thursday Rowley Park 6-15pm
5th Oct week 4 — Monday & Thursday Rowley Park 6-15pm
12th Oct week 5 — Monday & Thursday Rowley Park 6-15pm
19th Oct week 6 — Monday & Thursday Rowley Park 6-15pm
26th Oct week 7 — Monday & Thursday Rowley Park 6-15pm
2nd Nov week 8 — Monday & Thursday Rowley Park 6-15pm
9th Nov week 9 — Monday & Thursday Rowley Park 6-15pm
16th Nov week 10 — Monday & Thursday Rowley Park 6-15pm
23rd Nov week 11 — Monday & Thursday Rowley Park 6-00pm
30th Nov week 12 — Monday & Thursday Rowley Park 6-00pm
7th Dec week 13 — Monday & Thursday Rowley Park 6-00pm
14th Dec week 14 — Monday & Thursday Rowley Park 6-00pm


The last groups




Sept 2020 group started with 25 people
April 2020 the event was cancelled due to Coronavirus lockdown
The Sept 2019 group started with 9 people
The April 2019 group started with 11 people
The Sept 2018 group started with 23 people
The April 2018 group started with 15 people
The Sept 2017 group started with 16 people
The April 2017 group started with 21 people
The Sept 2016 group started with 18 people
The April 2016 group started with 24 people
The Sept 2015 group started with 37 people
The March 2015 group started with 18 people.
The Sept 2014 group started with 14 people.
The April 2014 group started with 38 people.


The training plan

To check the schedule or start it if you can’t make the beginning of the sessions open this document.



April 2019 Course


The complete beginners group started 14th September 2015




Messages from previous people that have done the beginners course:-

“Back in September 2013 I saw that Stafford Harriers were starting a beginners session – I hadn’t run since I was a teenager and now at 34 weigh more than I used to. A friend who is a runner convinced me to try the beginners session. That was 18 weeks ago – I only knew 1 person and couldn’t run half a mile. I can now run 4.5 miles in 1 go and have many friends and the support of fellow beginners. I have lost about a stone since I started running and my health is great. I would recommend the beginners course to anyone who wants to start running but doesn’t think it is possible. Myself and many others are now running 3 times a week and can run between 4 and 5 miles – something we never thought possible. The support of the coaches, other runners and beginners has been amazing and continues to be the main thing helping drive me on – it is not to be underestimated. No matter how poor you think you may be at running everyone is always there to help you get to the finish of whatever run you may be doing. They will never leave you to run alone.”



Here are a group of past members of Complete Beginners – who ran the Race For Life at the County Showground BEFORE they finished our course:

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