If you want to learn some basic
information about the Club and perhaps join us for a training run, click on the NEWCOMERS link in the sidebar to the
BEGINNERS TO RUNNING ARE CATERED FOR AND ENCOURAGED.
See here for
complete beginners group will be April 2017
If you are 8yrs to 16 yrs old, see the Our Young Athletes page.
WEEK AHEAD (16th Jan - 22nd Jan)
Below are a list of offical club runs.
Headphones are not allowed on any club runs.
High Viz clothing to be worn on all club runs
Monday 16th Rowley Park 6.00pm
Progression Groups Route Five: town and Newport Road 5.65
Tuesday 17th Riverway 6.15pm
Route Seven: 7.1 Miles Foregate Street, Stone Road, Rangers
Speed Session Riverway
Wednesday 18th Rowley Park 6:00pm
Advanced Juniors, Improvers Speed, Improvers Road Run
Thursday 19th Riverway 6.15pm
Route Eight: 6.1 Miles River, Radford Bank, Stockton Lane, Wildwood
Friday 20th Riverway 6.00pm
Park run Marquis Drive 9am.
Trig Race Milford Cricket Club 9.30am registration, 10.50am race briefing, 11am start
Stafford Technology park, Beaconside (1st round about as you enter the park)
Castlefields car park
Membership renewal overdue
All members that joined before 1 Oct 2016 need to renew their membership.
In 2016 we had 426 members so far only 123 people have renewed.
Please use our online system. Payment by credit card, cash or cheque.
Come and join us for Stafford Harriers Annual Dinner & Disco
On Friday 17th February 2017 from 7pm until Midnight
Presentation of awards & “Special guest speaker” will follow after the dinner.
Tickets are limited so hurry and get yours, don’t miss out on a brilliant night.
Tickets Cost £ 25 per person – Open to both Members & Non-members, all welcome
Please arrive by 7.00pm to be seated by 7.30 prompt,
Please find below the menu / tickets order form
Additional Club Run - Night run on the Chase
A head torch run on the Chase will be held on the first Friday of each month. It will meet at the Brocton Road Car park (the Harriers known it as Sister Dora's) for a 6pm start. The first run will
be 3rd February. High Viz and head torch are compulsory open to all abilities.
Please note The road run will still take place from the Cricket club on riverway at 6pm
Is your photo missing ?
Are you missing ?
Would you like your photo updating ?
Do you have any photos that we can fill in the blanks?
Please use Members Photo Upload Page
Send us an email firstname.lastname@example.org
Stafford Half Training Plan
With the popular local race coming in March I thought it would be a good idea to produce a training plan for our Improvers. Please find it below, free to download, personalise and use it.
As with all general plans it is necessary for you to personalise it to your abilities. Talk to your coach or session leader for advise.
If during the course you start suffering from aches and pains then slow down, repeat the previous week, give your body time to recover. It is better not to complete the plan if you have problems,
steady improvements may suite you better.
Just click on the "Online Users'" link above for interesting stats about our visitors and where they are from.