This group is held on Monday night 6.00pm at Rowley Stadium and is taken by Lisa Fraser.
It is designed to help people move from the improvers group to the Tuesday and Thursday runs.
The session lasts an hour and the routes are mapped and measured. It is aimed for people that are regularly towards the front of the Improvers group and so should be capable of 10 minute miles for
5 to 6 miles. Faster runner are most welcome.