Are you a member that hasn’t run for a couple of months or more?
Even if it has been a year or two this might work for you.
The complete beginner’s course is up to 30 minutes of running. The pace is about 12 minutes per mile.
Come and join us — just sign up for the complete beginners on Tuesday or Thursday 6:15 pm from the Cricket Club.
If you are still not sure drop me an email info@staffordharriers.co.uk or come down at 6 pm and I will try to talk you into it!!