Wednesday, May 3rd Track Session at Rowley Park Led by Ian.
Please meet at 7:30 for a 1.5-2 mile warm-up followed by drills and strides.
The speed session will begin once the track is clear 7:45pm /8pm and last until 9pm
We would then encourage a cooldown of 1-2 miles post-session.
There is a cost of £3.00 for the session.
Booking is STILL mandatory for all of our sessions.
We continue to use our online booking system for all of our training sessions and most of our social events. This allows our session leaders to see who is planning to arrive.
To ensure the group departure isn’t delayed, please inform us if you can’t make it. Email info@staffordharriers.co.uk
To see your booking please refresh the screen after booking.