The last Friday Castle Run of 2023 — thank you to everyone that ran. Next week the Friday run will be from the cricket club.
Winter run routine
As the nights are drawing in it is time to start preparing for reduced daylight.
From 1st October high visibility top will be required for all training sessions that leave the Cricket grounds, or start a a different location. Please don’t turn up without either a plain white top or a high visibility top, the session leader may refuse your participation.
Changes to training sessions:-
- The progression runs will start using the Winter routes.
- Thursday Chase runs will stop.
- Thursday road runs will use the winter route.
- Friday Improvers Chase and Castle runs will be replaced by a road run from the cricket club.